Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.
Meet Our Licensed Yoga Therapist Sha’Mira, RYT-200, practices and teaches yoga as a form of healing justice. She applies the tools of yoga to help address individual health concerns and foster a shift toward greater wellness. Your yoga therapy session will consider you, as a whole person, your individual challenges and abilities, as well as your concerns and goals for pain management and body mobility.
Call to Schedule a class or a private session or request a session online and one of our team members will contact you within 24 hours.
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